Cheese, low-sodium, cheddar or colby
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, diced
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 398
Calories from Fat
% Daily Value
*
Total Fat: 32.62g
%
Saturated Fat: 20.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 9.19g
Cholesterol: 100mg
%
Sodium: 21mg
%
Potassium: 112mg
%
Total Carbohydrate: 1.91g
%
Fiber: 0g
%
Sugar: 0.49g
Protein: 24.35g
Alcohol: 0g
Vitamin A: 19.92%
Vitamin C: 0%
Calcium: 70.3%
Iron: 4%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 3.38%
Thiamin: 1.4%
Riboflavin: 22.06%
Niacin: 0.43%
Vitamin B6: 3.8%
Folate: 4.5%
Vitamin B12: 13.83%
Magnesium: 6.75%
Zinc: 20.6%
Selenium: 20.71%
Copper: 1.8%
Manganese: 0.55%
Pantothenic acid: 3.11%
Phosphorus: 48.4%
