Cheese, low fat, cheddar or colby
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 195.49
Calories from Fat
% Daily Value
*
Total Fat: 7.91g
%
Saturated Fat: 4.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 2.35g
Cholesterol: 23.73mg
%
Sodium: 691.56mg
%
Potassium: 74.58mg
%
Total Carbohydrate: 2.16g
%
Fiber: 0g
%
Sugar: 0.59g
Protein: 27.52g
Alcohol: 0g
Vitamin A: 4.68%
Vitamin C: 0%
Calcium: 46.9%
Iron: 2.64%
Vitamin D: 0%
Vitamin E: 0.34%
Vitamin K: 0.85%
Thiamin: 0.9%
Riboflavin: 14.69%
Niacin: 0.29%
Vitamin B6: 2.54%
Folate: 3.11%
Vitamin B12: 9.23%
Magnesium: 4.52%
Zinc: 13.71%
Selenium: 23.41%
Copper: 1.19%
Manganese: 0.34%
Pantothenic acid: 2.07%
Phosphorus: 54.69%
