Cheese, low fat, cheddar or colby
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 228.36
Calories from Fat
% Daily Value
*
Total Fat: 9.24g
%
Saturated Fat: 5.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 2.75g
Cholesterol: 27.72mg
%
Sodium: 807.84mg
%
Potassium: 87.12mg
%
Total Carbohydrate: 2.52g
%
Fiber: 0g
%
Sugar: 0.69g
Protein: 32.14g
Alcohol: 0g
Vitamin A: 5.46%
Vitamin C: 0%
Calcium: 54.78%
Iron: 3.08%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 0.99%
Thiamin: 1.06%
Riboflavin: 17.16%
Niacin: 0.34%
Vitamin B6: 2.97%
Folate: 3.63%
Vitamin B12: 10.78%
Magnesium: 5.28%
Zinc: 16.02%
Selenium: 27.34%
Copper: 1.39%
Manganese: 0.4%
Pantothenic acid: 2.42%
Phosphorus: 63.89%
