Cheese, low fat, cheddar or colby
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, diced
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 173
Calories from Fat
% Daily Value
*
Total Fat: 7g
%
Saturated Fat: 4.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 2.08g
Cholesterol: 21mg
%
Sodium: 612mg
%
Potassium: 66mg
%
Total Carbohydrate: 1.91g
%
Fiber: 0g
%
Sugar: 0.52g
Protein: 24.35g
Alcohol: 0g
Vitamin A: 4.14%
Vitamin C: 0%
Calcium: 41.5%
Iron: 2.33%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 0.75%
Thiamin: 0.8%
Riboflavin: 13%
Niacin: 0.26%
Vitamin B6: 2.25%
Folate: 2.75%
Vitamin B12: 8.17%
Magnesium: 4%
Zinc: 12.13%
Selenium: 20.71%
Copper: 1.05%
Manganese: 0.3%
Pantothenic acid: 1.83%
Phosphorus: 48.4%
