Cheese, gouda
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (7 oz)
Amount Per Serving
Calories: 704.88
Calories from Fat
% Daily Value
*
Total Fat: 54.33g
%
Saturated Fat: 34.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 15.34g
Cholesterol: 225.72mg
%
Sodium: 1621.62mg
%
Potassium: 239.58mg
%
Total Carbohydrate: 4.4g
%
Fiber: 0g
%
Sugar: 4.4g
Protein: 49.38g
Alcohol: 0g
Vitamin A: 22.29%
Vitamin C: 0%
Calcium: 138.6%
Iron: 2.64%
Vitamin D: 0%
Vitamin E: 2.36%
Vitamin K: 5.69%
Thiamin: 3.96%
Riboflavin: 38.9%
Niacin: 0.62%
Vitamin B6: 7.92%
Folate: 10.4%
Vitamin B12: 50.82%
Magnesium: 14.36%
Zinc: 51.48%
Selenium: 41.01%
Copper: 3.56%
Manganese: 1.09%
Pantothenic acid: 6.73%
Phosphorus: 108.11%
