Cheese, goat, soft type
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 268
Calories from Fat
% Daily Value
*
Total Fat: 21.08g
%
Saturated Fat: 14.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 4.81g
Cholesterol: 46mg
%
Sodium: 368mg
%
Potassium: 26mg
%
Total Carbohydrate: 0.89g
%
Fiber: 0g
%
Sugar: 0.89g
Protein: 18.52g
Alcohol: 0g
Vitamin A: 20.66%
Vitamin C: 0%
Calcium: 14%
Iron: 10.56%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 2.25%
Thiamin: 4.67%
Riboflavin: 22.35%
Niacin: 2.15%
Vitamin B6: 12.5%
Folate: 3%
Vitamin B12: 3.17%
Magnesium: 4%
Zinc: 6.13%
Selenium: 4%
Copper: 36.6%
Manganese: 5%
Pantothenic acid: 6.8%
Phosphorus: 25.6%
