Cheese, goat, hard type
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 452
Calories from Fat
% Daily Value
*
Total Fat: 35.59g
%
Saturated Fat: 24.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.85g
Monounsaturated Fat: 8.12g
Cholesterol: 105mg
%
Sodium: 346mg
%
Potassium: 48mg
%
Total Carbohydrate: 2.17g
%
Fiber: 0g
%
Sugar: 2.17g
Protein: 30.52g
Alcohol: 0g
Vitamin A: 34.9%
Vitamin C: 0%
Calcium: 89.5%
Iron: 10.44%
Vitamin D: 0%
Vitamin E: 1.54%
Vitamin K: 3.75%
Thiamin: 9.33%
Riboflavin: 70%
Niacin: 12%
Vitamin B6: 4%
Folate: 1%
Vitamin B12: 2%
Magnesium: 13.5%
Zinc: 10.6%
Selenium: 7.86%
Copper: 31.35%
Manganese: 12.6%
Pantothenic acid: 4.1%
Phosphorus: 72.9%
