Cheese, cottage, with vegetables

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 214.7	Calories from Fat
% Daily Value^*

Total Fat: 9.49g	%

Saturated Fat: 5.98g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.32g

Monounsaturated Fat: 2.69g

Cholesterol: 31.64mg	%

Sodium: 910.78mg	%

Potassium: 194.36mg	%

Total Carbohydrate: 6.78g	%

Fiber: 0.23g	%

Sugar: 0.84g

Protein: 24.63g

Alcohol: 0g
Vitamin A: 16.81%	Vitamin C: 15.07%

Calcium: 12.66%	Iron: 1.26%

Vitamin D: 0%	Vitamin E: 0.56%

Vitamin K: 31.08%	Thiamin: 1.51%

Riboflavin: 17.28%	Niacin: 1.13%

Vitamin B6: 5.65%	Folate: 9.61%

Vitamin B12: 18.46%	Magnesium: 2.26%

Zinc: 4.37%	Selenium: 14.53%

Copper: 3.16%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 28.93%