Cheese, cottage, with vegetables
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 95
Calories from Fat
% Daily Value
*
Total Fat: 4.2g
%
Saturated Fat: 2.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 1.19g
Cholesterol: 14mg
%
Sodium: 403mg
%
Potassium: 86mg
%
Total Carbohydrate: 3g
%
Fiber: 0.1g
%
Sugar: 0.37g
Protein: 10.9g
Alcohol: 0g
Vitamin A: 7.44%
Vitamin C: 6.67%
Calcium: 5.6%
Iron: 0.56%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 13.75%
Thiamin: 0.67%
Riboflavin: 7.65%
Niacin: 0.5%
Vitamin B6: 2.5%
Folate: 4.25%
Vitamin B12: 8.17%
Magnesium: 1%
Zinc: 1.93%
Selenium: 6.43%
Copper: 1.4%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 12.8%
