Cheese, cottage, lowfat, 2% milkfat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (not packed)
Amount Per Serving
Calories: 203.4
Calories from Fat
% Daily Value
*
Total Fat: 4.36g
%
Saturated Fat: 2.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 1.24g
Cholesterol: 18.08mg
%
Sodium: 917.56mg
%
Potassium: 216.96mg
%
Total Carbohydrate: 8.2g
%
Fiber: 0g
%
Sugar: 0.75g
Protein: 31.05g
Alcohol: 0g
Vitamin A: 3.53%
Vitamin C: 0%
Calcium: 15.59%
Iron: 2.01%
Vitamin D: 0%
Vitamin E: 0.22%
Vitamin K: 0.57%
Thiamin: 3.62%
Riboflavin: 24.59%
Niacin: 1.63%
Vitamin B6: 8.59%
Folate: 7.35%
Vitamin B12: 26.74%
Magnesium: 3.39%
Zinc: 6.33%
Selenium: 32.93%
Copper: 3.16%
Manganese: 0.34%
Pantothenic acid: 5.47%
Phosphorus: 34.13%
