Cheese, cottage, lowfat, 2% milkfat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (not packed)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 90
Calories from Fat
% Daily Value
*
Total Fat: 1.93g
%
Saturated Fat: 1.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.55g
Cholesterol: 8mg
%
Sodium: 406mg
%
Potassium: 96mg
%
Total Carbohydrate: 3.63g
%
Fiber: 0g
%
Sugar: 0.33g
Protein: 13.74g
Alcohol: 0g
Vitamin A: 1.56%
Vitamin C: 0%
Calcium: 6.9%
Iron: 0.89%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 0.25%
Thiamin: 1.6%
Riboflavin: 10.88%
Niacin: 0.72%
Vitamin B6: 3.8%
Folate: 3.25%
Vitamin B12: 11.83%
Magnesium: 1.5%
Zinc: 2.8%
Selenium: 14.57%
Copper: 1.4%
Manganese: 0.15%
Pantothenic acid: 2.42%
Phosphorus: 15.1%
