Cheese, cottage, lowfat, 1% milkfat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (not packed)
Amount Per Serving
Calories: 162.72
Calories from Fat
% Daily Value
*
Total Fat: 2.31g
%
Saturated Fat: 1.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.66g
Cholesterol: 9.04mg
%
Sodium: 917.56mg
%
Potassium: 194.36mg
%
Total Carbohydrate: 6.15g
%
Fiber: 0g
%
Sugar: 6.15g
Protein: 28g
Alcohol: 0g
Vitamin A: 1.85%
Vitamin C: 0%
Calcium: 13.79%
Iron: 1.76%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 0.28%
Thiamin: 3.16%
Riboflavin: 21.94%
Niacin: 1.45%
Vitamin B6: 7.68%
Folate: 6.78%
Vitamin B12: 23.73%
Magnesium: 2.83%
Zinc: 5.73%
Selenium: 29.06%
Copper: 3.16%
Manganese: 0.34%
Pantothenic acid: 4.86%
Phosphorus: 30.28%
