Cheese, cottage, lowfat, 1% milkfat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup (not packed)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 72	Calories from Fat
% Daily Value^*

Total Fat: 1.02g	%

Saturated Fat: 0.65g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0.29g

Cholesterol: 4mg	%

Sodium: 406mg	%

Potassium: 86mg	%

Total Carbohydrate: 2.72g	%

Fiber: 0g	%

Sugar: 2.72g

Protein: 12.39g

Alcohol: 0g
Vitamin A: 0.82%	Vitamin C: 0%

Calcium: 6.1%	Iron: 0.78%

Vitamin D: 0%	Vitamin E: 0.05%

Vitamin K: 0.13%	Thiamin: 1.4%

Riboflavin: 9.71%	Niacin: 0.64%

Vitamin B6: 3.4%	Folate: 3%

Vitamin B12: 10.5%	Magnesium: 1.25%

Zinc: 2.53%	Selenium: 12.86%

Copper: 1.4%	Manganese: 0.15%

Pantothenic acid: 2.15%	Phosphorus: 13.4%