Cheese, cottage, creamed, with fruit
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (not packed)
Amount Per Serving
Calories: 219.22
Calories from Fat
% Daily Value
*
Total Fat: 8.7g
%
Saturated Fat: 5.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 2.34g
Cholesterol: 29.38mg
%
Sodium: 777.44mg
%
Potassium: 203.4mg
%
Total Carbohydrate: 10.42g
%
Fiber: 0.45g
%
Sugar: 5.38g
Protein: 24.16g
Alcohol: 0g
Vitamin A: 6.6%
Vitamin C: 5.27%
Calcium: 11.98%
Iron: 2.01%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 1.13%
Thiamin: 4.97%
Riboflavin: 18.88%
Niacin: 1.7%
Vitamin B6: 7.68%
Folate: 6.22%
Vitamin B12: 19.96%
Magnesium: 3.96%
Zinc: 4.97%
Selenium: 24.86%
Copper: 4.52%
Manganese: 0.34%
Pantothenic acid: 4.09%
Phosphorus: 25.54%
