Cheese, cottage, creamed, with fruit
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (not packed)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 97
Calories from Fat
% Daily Value
*
Total Fat: 3.85g
%
Saturated Fat: 2.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 1.04g
Cholesterol: 13mg
%
Sodium: 344mg
%
Potassium: 90mg
%
Total Carbohydrate: 4.61g
%
Fiber: 0.2g
%
Sugar: 2.38g
Protein: 10.69g
Alcohol: 0g
Vitamin A: 2.92%
Vitamin C: 2.33%
Calcium: 5.3%
Iron: 0.89%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0.5%
Thiamin: 2.2%
Riboflavin: 8.35%
Niacin: 0.75%
Vitamin B6: 3.4%
Folate: 2.75%
Vitamin B12: 8.83%
Magnesium: 1.75%
Zinc: 2.2%
Selenium: 11%
Copper: 2%
Manganese: 0.15%
Pantothenic acid: 1.81%
Phosphorus: 11.3%
