Cheese, colby
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 445.22
Calories from Fat
% Daily Value
*
Total Fat: 36.28g
%
Saturated Fat: 22.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 10.49g
Cholesterol: 107.35mg
%
Sodium: 682.52mg
%
Potassium: 143.51mg
%
Total Carbohydrate: 2.9g
%
Fiber: 0g
%
Sugar: 0.59g
Protein: 26.85g
Alcohol: 0g
Vitamin A: 22.46%
Vitamin C: 0%
Calcium: 77.41%
Iron: 4.77%
Vitamin D: 0%
Vitamin E: 1.57%
Vitamin K: 3.81%
Thiamin: 1.13%
Riboflavin: 24.93%
Niacin: 0.53%
Vitamin B6: 4.46%
Folate: 5.09%
Vitamin B12: 15.63%
Magnesium: 7.35%
Zinc: 23.13%
Selenium: 23.41%
Copper: 2.37%
Manganese: 0.68%
Pantothenic acid: 2.37%
Phosphorus: 51.64%
