Cheese, cheddar
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, melted
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 455.39
Calories from Fat
% Daily Value
*
Total Fat: 37.45g
%
Saturated Fat: 23.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.06g
Monounsaturated Fat: 10.61g
Cholesterol: 118.65mg
%
Sodium: 701.73mg
%
Potassium: 110.74mg
%
Total Carbohydrate: 1.45g
%
Fiber: 0g
%
Sugar: 0.59g
Protein: 28.14g
Alcohol: 0g
Vitamin A: 22.65%
Vitamin C: 0%
Calcium: 81.47%
Iron: 4.27%
Vitamin D: 3.39%
Vitamin E: 1.63%
Vitamin K: 3.96%
Thiamin: 2.03%
Riboflavin: 24.93%
Niacin: 0.45%
Vitamin B6: 4.18%
Folate: 5.09%
Vitamin B12: 15.63%
Magnesium: 7.91%
Zinc: 23.43%
Selenium: 22.44%
Copper: 1.75%
Manganese: 0.57%
Pantothenic acid: 4.67%
Phosphorus: 57.86%
