Cheese, cheddar
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, melted
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 531.96
Calories from Fat
% Daily Value
*
Total Fat: 43.74g
%
Saturated Fat: 27.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.24g
Monounsaturated Fat: 12.4g
Cholesterol: 138.6mg
%
Sodium: 819.72mg
%
Potassium: 129.36mg
%
Total Carbohydrate: 1.69g
%
Fiber: 0g
%
Sugar: 0.69g
Protein: 32.87g
Alcohol: 0g
Vitamin A: 26.45%
Vitamin C: 0%
Calcium: 95.17%
Iron: 4.99%
Vitamin D: 3.96%
Vitamin E: 1.9%
Vitamin K: 4.62%
Thiamin: 2.38%
Riboflavin: 29.12%
Niacin: 0.53%
Vitamin B6: 4.88%
Folate: 5.94%
Vitamin B12: 18.26%
Magnesium: 9.24%
Zinc: 27.37%
Selenium: 26.21%
Copper: 2.05%
Manganese: 0.66%
Pantothenic acid: 5.45%
Phosphorus: 67.58%
