Cheese, blue
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cubic inch
Cup, crumbled, not packed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 353
Calories from Fat
% Daily Value
*
Total Fat: 28.74g
%
Saturated Fat: 18.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 7.78g
Cholesterol: 75mg
%
Sodium: 1395mg
%
Potassium: 256mg
%
Total Carbohydrate: 2.34g
%
Fiber: 0g
%
Sugar: 0.5g
Protein: 21.4g
Alcohol: 0g
Vitamin A: 15.26%
Vitamin C: 0%
Calcium: 52.8%
Iron: 1.72%
Vitamin D: 0%
Vitamin E: 1.24%
Vitamin K: 3%
Thiamin: 1.93%
Riboflavin: 22.47%
Niacin: 5.08%
Vitamin B6: 8.3%
Folate: 9%
Vitamin B12: 20.33%
Magnesium: 5.75%
Zinc: 17.73%
Selenium: 20.71%
Copper: 2%
Manganese: 0.45%
Pantothenic acid: 17.29%
Phosphorus: 38.7%