Cheese, Mexican, blend, reduced fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 282
Calories from Fat
% Daily Value
*
Total Fat: 19.4g
%
Saturated Fat: 11.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 5.02g
Cholesterol: 62mg
%
Sodium: 776mg
%
Potassium: 93mg
%
Total Carbohydrate: 3.41g
%
Fiber: 0g
%
Sugar: 0.56g
Protein: 24.69g
Alcohol: 0g
Vitamin A: 11.72%
Vitamin C: 0%
Calcium: 114.6%
Iron: 0.72%
Vitamin D: 0%
Vitamin E: 0.85%
Vitamin K: 2%
Thiamin: 2%
Riboflavin: 17.65%
Niacin: 0.3%
Vitamin B6: 4.2%
Folate: 5%
Vitamin B12: 27.67%
Magnesium: 8.75%
Zinc: 28.67%
Selenium: 22.14%
Copper: 1.05%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 58.3%
