Chayote, fruit, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chayote (5-3/4")
Amount Per Serving
Calories: 38.57
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 4.06mg
%
Potassium: 253.75mg
%
Total Carbohydrate: 9.16g
%
Fiber: 3.45g
%
Sugar: 3.37g
Protein: 1.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 26.05%
Calcium: 3.45%
Iron: 3.83%
Vitamin D: 0%
Vitamin E: 1.21%
Vitamin K: 10.4%
Thiamin: 3.38%
Riboflavin: 3.46%
Niacin: 4.77%
Vitamin B6: 7.71%
Folate: 47.2%
Vitamin B12: 0%
Magnesium: 6.09%
Zinc: 10.01%
Selenium: 0.58%
Copper: 12.48%
Manganese: 19.18%
Pantothenic acid: 5.05%
Phosphorus: 3.65%
