Chayote, fruit, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chayote (5-3/4")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 25.08
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2.64mg
%
Potassium: 165mg
%
Total Carbohydrate: 5.95g
%
Fiber: 2.24g
%
Sugar: 2.19g
Protein: 1.08g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 16.94%
Calcium: 2.24%
Iron: 2.49%
Vitamin D: 0%
Vitamin E: 0.79%
Vitamin K: 6.77%
Thiamin: 2.2%
Riboflavin: 2.25%
Niacin: 3.1%
Vitamin B6: 5.02%
Folate: 30.69%
Vitamin B12: 0%
Magnesium: 3.96%
Zinc: 6.51%
Selenium: 0.38%
Copper: 8.12%
Manganese: 12.47%
Pantothenic acid: 3.29%
Phosphorus: 2.38%
