Chayote, fruit, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup (1" pieces) Chayote (5-3/4")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 19	Calories from Fat
% Daily Value^*

Total Fat: 0.13g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.06g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 125mg	%

Total Carbohydrate: 4.51g	%

Fiber: 1.7g	%

Sugar: 1.66g

Protein: 0.82g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 12.83%

Calcium: 1.7%	Iron: 1.89%

Vitamin D: 0%	Vitamin E: 0.6%

Vitamin K: 5.13%	Thiamin: 1.67%

Riboflavin: 1.71%	Niacin: 2.35%

Vitamin B6: 3.8%	Folate: 23.25%

Vitamin B12: 0%	Magnesium: 3%

Zinc: 4.93%	Selenium: 0.29%

Copper: 6.15%	Manganese: 9.45%

Pantothenic acid: 2.49%	Phosphorus: 1.8%