Chayote, fruit, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 38.4
Calories from Fat
% Daily Value
*
Total Fat: 0.77g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.6mg
%
Potassium: 276.8mg
%
Total Carbohydrate: 8.14g
%
Fiber: 4.48g
%
Sugar: 0g
Protein: 0.99g
Alcohol: 0g
Vitamin A: 1.5%
Vitamin C: 21.33%
Calcium: 2.08%
Iron: 1.96%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.77%
Riboflavin: 3.76%
Niacin: 3.36%
Vitamin B6: 9.44%
Folate: 7.2%
Vitamin B12: 0%
Magnesium: 4.8%
Zinc: 3.31%
Selenium: 0.69%
Copper: 8.8%
Manganese: 13.52%
Pantothenic acid: 6.53%
Phosphorus: 4.64%
