Chayote, fruit, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup (1" pieces)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 22	Calories from Fat
% Daily Value^*

Total Fat: 0.48g	%

Saturated Fat: 0.09g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 237mg	%

Potassium: 173mg	%

Total Carbohydrate: 4.5g	%

Fiber: 2.8g	%

Sugar: 0g

Protein: 0.62g

Alcohol: 0g
Vitamin A: 0.94%	Vitamin C: 13.33%

Calcium: 1.3%	Iron: 1.22%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 1.73%

Riboflavin: 2.35%	Niacin: 2.1%

Vitamin B6: 5.9%	Folate: 4.5%

Vitamin B12: 0%	Magnesium: 3%

Zinc: 2.07%	Selenium: 0.43%

Copper: 5.5%	Manganese: 8.45%

Pantothenic acid: 4.08%	Phosphorus: 2.9%