Chard, swiss, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf
Amount Per Serving
Calories: 9.12
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 102.24mg
%
Potassium: 181.92mg
%
Total Carbohydrate: 1.8g
%
Fiber: 0.77g
%
Sugar: 0.53g
Protein: 0.86g
Alcohol: 0g
Vitamin A: 58.71%
Vitamin C: 24%
Calcium: 2.45%
Iron: 4.8%
Vitamin D: 0%
Vitamin E: 4.51%
Vitamin K: 498%
Thiamin: 1.28%
Riboflavin: 2.54%
Niacin: 0.96%
Vitamin B6: 2.38%
Folate: 1.68%
Vitamin B12: 0%
Magnesium: 9.72%
Zinc: 1.15%
Selenium: 0.62%
Copper: 4.3%
Manganese: 8.78%
Pantothenic acid: 0.83%
Phosphorus: 2.21%
