Chard, swiss, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 35
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 313.25mg
%
Potassium: 960.75mg
%
Total Carbohydrate: 7.23g
%
Fiber: 3.68g
%
Sugar: 1.93g
Protein: 3.29g
Alcohol: 0g
Vitamin A: 214.34%
Vitamin C: 52.5%
Calcium: 10.15%
Iron: 21.97%
Vitamin D: 0%
Vitamin E: 16.46%
Vitamin K: 715.97%
Thiamin: 3.97%
Riboflavin: 8.85%
Niacin: 3.15%
Vitamin B6: 7.44%
Folate: 3.94%
Vitamin B12: 0%
Magnesium: 37.63%
Zinc: 3.85%
Selenium: 2.25%
Copper: 14.26%
Manganese: 29.23%
Pantothenic acid: 2.85%
Phosphorus: 5.78%
