Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 200.2
Calories from Fat
% Daily Value
*
Total Fat: 1.96g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.91g
Cholesterol: 0mg
%
Sodium: 11.44mg
%
Potassium: 131.56mg
%
Total Carbohydrate: 42.23g
%
Fiber: 4g
%
Sugar: 12g
Protein: 5.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 10%
Vitamin D: 0%
Vitamin E: 4.66%
Vitamin K: 0.98%
Thiamin: 24.99%
Riboflavin: 24.99%
Niacin: 25%
Vitamin B6: 25.01%
Folate: 24.96%
Vitamin B12: 24.96%
Magnesium: 11.57%
Zinc: 7.56%
Selenium: 30.38%
Copper: 8.09%
Manganese: 74.13%
Pantothenic acid: 3.2%
Phosphorus: 12.32%
