Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 385
Calories from Fat
% Daily Value
*
Total Fat: 3.77g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 1.76g
Cholesterol: 0mg
%
Sodium: 22mg
%
Potassium: 253mg
%
Total Carbohydrate: 81.22g
%
Fiber: 7.7g
%
Sugar: 23.08g
Protein: 9.82g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 19.22%
Vitamin D: 0%
Vitamin E: 8.96%
Vitamin K: 1.88%
Thiamin: 48.07%
Riboflavin: 48.06%
Niacin: 48.08%
Vitamin B6: 48.1%
Folate: 48%
Vitamin B12: 48%
Magnesium: 22.25%
Zinc: 14.53%
Selenium: 58.43%
Copper: 15.55%
Manganese: 142.55%
Pantothenic acid: 6.15%
Phosphorus: 23.7%
