Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 216.24
Calories from Fat
% Daily Value
*
Total Fat: 6.25g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.01g
Monounsaturated Fat: 3.32g
Cholesterol: 0mg
%
Sodium: 213.59mg
%
Potassium: 170.13mg
%
Total Carbohydrate: 37.84g
%
Fiber: 3.71g
%
Sugar: 8.11g
Protein: 4.93g
Alcohol: 0g
Vitamin A: 15%
Vitamin C: 0.18%
Calcium: 1.48%
Iron: 14.99%
Vitamin D: 9.94%
Vitamin E: 2.11%
Vitamin K: 1.26%
Thiamin: 25.09%
Riboflavin: 26.5%
Niacin: 24.99%
Vitamin B6: 24.91%
Folate: 25.04%
Vitamin B12: 25%
Magnesium: 11.53%
Zinc: 7.99%
Selenium: 10.68%
Copper: 8.96%
Manganese: 72.95%
Pantothenic acid: 4.51%
Phosphorus: 11.82%
