Cereals ready-to-eat, wheat germ, toasted, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 382
Calories from Fat
% Daily Value
*
Total Fat: 10.7g
%
Saturated Fat: 1.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.62g
Monounsaturated Fat: 1.5g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 947mg
%
Total Carbohydrate: 49.6g
%
Fiber: 15.1g
%
Sugar: 7.8g
Protein: 29.1g
Alcohol: 0g
Vitamin A: 2.06%
Vitamin C: 10%
Calcium: 4.5%
Iron: 50.5%
Vitamin D: 0%
Vitamin E: 79.55%
Vitamin K: 5%
Thiamin: 111.33%
Riboflavin: 48.24%
Niacin: 27.95%
Vitamin B6: 48.9%
Folate: 88%
Vitamin B12: 0%
Magnesium: 80%
Zinc: 111.13%
Selenium: 92.86%
Copper: 31%
Manganese: 997.8%
Pantothenic acid: 13.87%
Phosphorus: 114.6%
