Cereals ready-to-eat, wheat and malt barley flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Box, single serving (.75 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 105.85
Calories from Fat
% Daily Value
*
Total Fat: 0.84g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 139.78mg
%
Potassium: 98.6mg
%
Total Carbohydrate: 23.64g
%
Fiber: 2.55g
%
Sugar: 5.1g
Protein: 2.9g
Alcohol: 0g
Vitamin A: 15%
Vitamin C: 0%
Calcium: 1.13%
Iron: 45%
Vitamin D: 10.01%
Vitamin E: 1.75%
Vitamin K: 0.54%
Thiamin: 24.94%
Riboflavin: 25.08%
Niacin: 25%
Vitamin B6: 25.09%
Folate: 25.01%
Vitamin B12: 24.99%
Magnesium: 7.47%
Zinc: 8%
Selenium: 3.98%
Copper: 7.25%
Manganese: 29.67%
Pantothenic acid: 1.82%
Phosphorus: 8.76%
