Cereals ready-to-eat, wheat and malt barley flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
Box, single serving (.75 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 365
Calories from Fat
% Daily Value
*
Total Fat: 2.9g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 0.82g
Cholesterol: 0mg
%
Sodium: 482mg
%
Potassium: 340mg
%
Total Carbohydrate: 81.5g
%
Fiber: 8.8g
%
Sugar: 17.6g
Protein: 10g
Alcohol: 0g
Vitamin A: 51.72%
Vitamin C: 0%
Calcium: 3.9%
Iron: 155.17%
Vitamin D: 34.5%
Vitamin E: 6.02%
Vitamin K: 1.88%
Thiamin: 86%
Riboflavin: 86.47%
Niacin: 86.2%
Vitamin B6: 86.5%
Folate: 86.25%
Vitamin B12: 86.17%
Magnesium: 25.75%
Zinc: 27.6%
Selenium: 13.71%
Copper: 25%
Manganese: 102.3%
Pantothenic acid: 6.26%
Phosphorus: 30.2%
