Cereals ready-to-eat, wheat, shredded, presweetened, single brand
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 183.04
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 9.88mg
%
Potassium: 170.04mg
%
Total Carbohydrate: 43.58g
%
Fiber: 4.99g
%
Sugar: 11.6g
Protein: 4.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.68%
Iron: 10%
Vitamin D: 0%
Vitamin E: 0.83%
Vitamin K: 0.65%
Thiamin: 24.96%
Riboflavin: 25.08%
Niacin: 25.01%
Vitamin B6: 24.96%
Folate: 24.96%
Vitamin B12: 24.96%
Magnesium: 12.09%
Zinc: 9.98%
Selenium: 3.05%
Copper: 4.5%
Manganese: 109.15%
Pantothenic acid: 4.59%
Phosphorus: 14.35%
