Cereals ready-to-eat, wheat, puffed, fortified

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 364	Calories from Fat
% Daily Value^*

Total Fat: 1.2g	%

Saturated Fat: 0.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 4mg	%

Potassium: 348mg	%

Total Carbohydrate: 79.6g	%

Fiber: 4.4g	%

Sugar: 0g

Protein: 14.7g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.8%	Iron: 176.11%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 173.33%

Riboflavin: 105.88%	Niacin: 176.5%

Vitamin B6: 8.5%	Folate: 8%

Vitamin B12: 0%	Magnesium: 36.25%

Zinc: 15.73%	Selenium: 175.86%

Copper: 20.45%	Manganese: 87.75%

Pantothenic acid: 5.18%	Phosphorus: 35.5%