Cereals ready-to-eat, granola, homemade
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 489
Calories from Fat
% Daily Value
*
Total Fat: 24.06g
%
Saturated Fat: 4.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.22g
Monounsaturated Fat: 9.53g
Cholesterol: 0mg
%
Sodium: 25mg
%
Potassium: 540mg
%
Total Carbohydrate: 53.25g
%
Fiber: 9g
%
Sugar: 20g
Protein: 14.85g
Alcohol: 0g
Vitamin A: 0.38%
Vitamin C: 2%
Calcium: 7.8%
Iron: 23.5%
Vitamin D: 0%
Vitamin E: 55.27%
Vitamin K: 10.88%
Thiamin: 49%
Riboflavin: 17.18%
Niacin: 10.72%
Vitamin B6: 14.7%
Folate: 20.5%
Vitamin B12: 0%
Magnesium: 43.75%
Zinc: 26.87%
Selenium: 39.71%
Copper: 31.75%
Manganese: 202.65%
Pantothenic acid: 15.63%
Phosphorus: 45.6%
