Cereals ready-to-eat, corn flakes, plain, single brand
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
Box, single serving (.75 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 360
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 949mg
%
Potassium: 117mg
%
Total Carbohydrate: 86.7g
%
Fiber: 4.5g
%
Sugar: 6.5g
Protein: 6.7g
Alcohol: 0g
Vitamin A: 53.62%
Vitamin C: 0%
Calcium: 0.3%
Iron: 107.17%
Vitamin D: 35.75%
Vitamin E: 1.24%
Vitamin K: 0.38%
Thiamin: 89.33%
Riboflavin: 89.41%
Niacin: 89.3%
Vitamin B6: 89.5%
Folate: 89.25%
Vitamin B12: 89.33%
Magnesium: 4%
Zinc: 3.2%
Selenium: 7.29%
Copper: 1.55%
Manganese: 4.1%
Pantothenic acid: 1.23%
Phosphorus: 5.2%
