Cereals ready-to-eat, bran flakes, single brand
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 320
Calories from Fat
% Daily Value
*
Total Fat: 2.2g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 732mg
%
Potassium: 616mg
%
Total Carbohydrate: 80.4g
%
Fiber: 17.6g
%
Sugar: 18.9g
Protein: 9.4g
Alcohol: 0g
Vitamin A: 50%
Vitamin C: 0%
Calcium: 5.6%
Iron: 150%
Vitamin D: 33.25%
Vitamin E: 4.23%
Vitamin K: 1.75%
Thiamin: 83.33%
Riboflavin: 83.53%
Niacin: 83.35%
Vitamin B6: 83.5%
Folate: 83.25%
Vitamin B12: 83.33%
Magnesium: 53.5%
Zinc: 33.33%
Selenium: 15%
Copper: 32.1%
Manganese: 178.4%
Pantothenic acid: 8.68%
Phosphorus: 50.8%
