Cereals ready-to-eat, UNCLE SAM CEREAL
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 serving)
Amount Per Serving
Calories: 237.05
Calories from Fat
% Daily Value
*
Total Fat: 6.38g
%
Saturated Fat: 0.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.59g
Monounsaturated Fat: 1.09g
Cholesterol: 0mg
%
Sodium: 113.3mg
%
Potassium: 245.3mg
%
Total Carbohydrate: 36.18g
%
Fiber: 11.17g
%
Sugar: 0.86g
Protein: 8.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 56.38%
Calcium: 5.23%
Iron: 12.31%
Vitamin D: 0%
Vitamin E: 1.97%
Vitamin K: 1.24%
Thiamin: 83.23%
Riboflavin: 85.41%
Niacin: 44.83%
Vitamin B6: 26.29%
Folate: 7.29%
Vitamin B12: 0%
Magnesium: 28.33%
Zinc: 14.19%
Selenium: 69.38%
Copper: 20.68%
Manganese: 99.28%
Pantothenic acid: 3.42%
Phosphorus: 20.57%
