Cereals ready-to-eat, UNCLE SAM CEREAL
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 431
Calories from Fat
% Daily Value
*
Total Fat: 11.6g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.35g
Monounsaturated Fat: 1.98g
Cholesterol: 0mg
%
Sodium: 206mg
%
Potassium: 446mg
%
Total Carbohydrate: 65.78g
%
Fiber: 20.3g
%
Sugar: 1.56g
Protein: 15.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 102.5%
Calcium: 9.5%
Iron: 22.39%
Vitamin D: 0%
Vitamin E: 3.58%
Vitamin K: 2.25%
Thiamin: 151.33%
Riboflavin: 155.29%
Niacin: 81.5%
Vitamin B6: 47.8%
Folate: 13.25%
Vitamin B12: 0%
Magnesium: 51.5%
Zinc: 25.8%
Selenium: 126.14%
Copper: 37.6%
Manganese: 180.5%
Pantothenic acid: 6.21%
Phosphorus: 37.4%
