Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 165.91
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 16.92mg
%
Potassium: 150.87mg
%
Total Carbohydrate: 36.94g
%
Fiber: 6.11g
%
Sugar: 9.15g
Protein: 5.03g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0.31%
Calcium: 1.79%
Iron: 13.06%
Vitamin D: 0%
Vitamin E: 1.03%
Vitamin K: 1.29%
Thiamin: 16.61%
Riboflavin: 10.78%
Niacin: 15.77%
Vitamin B6: 2.59%
Folate: 5.41%
Vitamin B12: 0%
Magnesium: 19.74%
Zinc: 7.96%
Selenium: 25.18%
Copper: 4.21%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 23.83%
