Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 353
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 36mg
%
Potassium: 321mg
%
Total Carbohydrate: 78.6g
%
Fiber: 13g
%
Sugar: 19.47g
Protein: 10.7g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0.67%
Calcium: 3.8%
Iron: 27.78%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 2.75%
Thiamin: 35.33%
Riboflavin: 22.94%
Niacin: 33.55%
Vitamin B6: 5.5%
Folate: 11.5%
Vitamin B12: 0%
Magnesium: 42%
Zinc: 16.93%
Selenium: 53.57%
Copper: 8.95%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 50.7%
