Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 379
Calories from Fat
% Daily Value
*
Total Fat: 3.02g
%
Saturated Fat: 0.52g
%
Trans
Fat: 0.25g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 1.11g
Cholesterol: 0mg
%
Sodium: 909mg
%
Potassium: 158mg
%
Total Carbohydrate: 82.83g
%
Fiber: 5.2g
%
Sugar: 31.03g
Protein: 5.03g
Alcohol: 0g
Vitamin A: 27%
Vitamin C: 35.5%
Calcium: 119%
Iron: 91.67%
Vitamin D: 37.25%
Vitamin E: 1.84%
Vitamin K: 1.25%
Thiamin: 74%
Riboflavin: 84.71%
Niacin: 109.35%
Vitamin B6: 133%
Folate: 93.25%
Vitamin B12: 47.33%
Magnesium: 9.5%
Zinc: 89.13%
Selenium: 20.86%
Copper: 4.7%
Manganese: 33.05%
Pantothenic acid: 2.76%
Phosphorus: 63.6%
