Cereals ready-to-eat, MUESLI, dried fruit and nuts
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 340
Calories from Fat
% Daily Value
*
Total Fat: 4.9g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.32g
Monounsaturated Fat: 2.38g
Cholesterol: 0mg
%
Sodium: 231mg
%
Potassium: 486mg
%
Total Carbohydrate: 77.8g
%
Fiber: 7.3g
%
Sugar: 31g
Protein: 9.7g
Alcohol: 0g
Vitamin A: 10.92%
Vitamin C: 0%
Calcium: 0%
Iron: 48.61%
Vitamin D: 0%
Vitamin E: 35.82%
Vitamin K: 3.63%
Thiamin: 60.67%
Riboflavin: 60.59%
Niacin: 60.75%
Vitamin B6: 61%
Folate: 60.75%
Vitamin B12: 60.83%
Magnesium: 19.5%
Zinc: 24.33%
Selenium: 24.71%
Copper: 19.5%
Manganese: 108.85%
Pantothenic acid: 46%
Phosphorus: 24.3%
