Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 59.4
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.05g
Cholesterol: 0.15mg
%
Sodium: 1.5mg
%
Potassium: 61.8mg
%
Total Carbohydrate: 11.82g
%
Fiber: 1.1g
%
Sugar: 0.17g
Protein: 2.34g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 0.25%
Calcium: 0.38%
Iron: 44.17%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 0.38%
Thiamin: 38.7%
Riboflavin: 29.21%
Niacin: 47.78%
Vitamin B6: 2.39%
Folate: 0%
Vitamin B12: 0%
Magnesium: 5.48%
Zinc: 3.08%
Selenium: 16.69%
Copper: 3.38%
Manganese: 32.18%
Pantothenic acid: 1.62%
Phosphorus: 5.99%
