Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 396
Calories from Fat
% Daily Value
*
Total Fat: 2.03g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.15g
Monounsaturated Fat: 0.35g
Cholesterol: 1mg
%
Sodium: 10mg
%
Potassium: 412mg
%
Total Carbohydrate: 78.8g
%
Fiber: 7.3g
%
Sugar: 1.1g
Protein: 15.6g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 1.67%
Calcium: 2.5%
Iron: 294.44%
Vitamin D: 0%
Vitamin E: 5.02%
Vitamin K: 2.5%
Thiamin: 258%
Riboflavin: 194.71%
Niacin: 318.5%
Vitamin B6: 15.9%
Folate: 0%
Vitamin B12: 0%
Magnesium: 36.5%
Zinc: 20.53%
Selenium: 111.29%
Copper: 22.5%
Manganese: 214.5%
Pantothenic acid: 10.81%
Phosphorus: 39.9%
