Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (golden puffs)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 146.89
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0.01g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 65.12mg
%
Potassium: 56.98mg
%
Total Carbohydrate: 33.2g
%
Fiber: 0.96g
%
Sugar: 19g
Protein: 2.13g
Alcohol: 0g
Vitamin A: 29.77%
Vitamin C: 17.02%
Calcium: 0.41%
Iron: 16.28%
Vitamin D: 13.97%
Vitamin E: 0.79%
Vitamin K: 0.51%
Thiamin: 42.92%
Riboflavin: 47.16%
Niacin: 46.56%
Vitamin B6: 38.24%
Folate: 41.16%
Vitamin B12: 41.13%
Magnesium: 4.26%
Zinc: 18.01%
Selenium: 14.38%
Copper: 3.11%
Manganese: 15.76%
Pantothenic acid: 1.17%
Phosphorus: 5.18%
