Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (golden puffs)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 397
Calories from Fat
% Daily Value
*
Total Fat: 0.89g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 176mg
%
Potassium: 154mg
%
Total Carbohydrate: 89.72g
%
Fiber: 2.6g
%
Sugar: 51.34g
Protein: 5.77g
Alcohol: 0g
Vitamin A: 80.46%
Vitamin C: 46%
Calcium: 1.1%
Iron: 44%
Vitamin D: 37.75%
Vitamin E: 2.14%
Vitamin K: 1.38%
Thiamin: 116%
Riboflavin: 127.47%
Niacin: 125.84%
Vitamin B6: 103.35%
Folate: 111.25%
Vitamin B12: 111.17%
Magnesium: 11.5%
Zinc: 48.67%
Selenium: 38.86%
Copper: 8.4%
Manganese: 42.6%
Pantothenic acid: 3.17%
Phosphorus: 14%
