Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 187.03
Calories from Fat
% Daily Value
*
Total Fat: 1.48g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.27g
Cholesterol: 0mg
%
Sodium: 288.51mg
%
Potassium: 361.67mg
%
Total Carbohydrate: 45.34g
%
Fiber: 7.14g
%
Sugar: 16.56g
Protein: 5.5g
Alcohol: 0g
Vitamin A: 15%
Vitamin C: 7.87%
Calcium: 3.19%
Iron: 78.67%
Vitamin D: 10.03%
Vitamin E: 2.41%
Vitamin K: 1.4%
Thiamin: 64.51%
Riboflavin: 58.65%
Niacin: 38.65%
Vitamin B6: 53.4%
Folate: 50.3%
Vitamin B12: 53.49%
Magnesium: 23.16%
Zinc: 30.72%
Selenium: 4.97%
Copper: 15.55%
Manganese: 94.7%
Pantothenic acid: 1.22%
Phosphorus: 23.19%
