Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 177.52
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 273.84mg
%
Potassium: 343.28mg
%
Total Carbohydrate: 43.03g
%
Fiber: 6.78g
%
Sugar: 15.71g
Protein: 5.22g
Alcohol: 0g
Vitamin A: 14.24%
Vitamin C: 7.47%
Calcium: 3.02%
Iron: 74.67%
Vitamin D: 9.52%
Vitamin E: 2.28%
Vitamin K: 1.33%
Thiamin: 61.23%
Riboflavin: 55.67%
Niacin: 36.68%
Vitamin B6: 50.68%
Folate: 47.74%
Vitamin B12: 50.77%
Magnesium: 21.98%
Zinc: 29.16%
Selenium: 4.72%
Copper: 14.76%
Manganese: 89.88%
Pantothenic acid: 1.15%
Phosphorus: 22.01%
